Meals Matter

Moroccan Chicken Soup

Contributed By: tracylynn24
SaveMart.com

Ingredients

2 tbsp Olive oil

1 16-ounce Can chickpeas

Salt

Freshly ground black pepper

8 sprigs Cilantro

3 Boneless, skinless chicken breast halves, about 6 oz each or 18 oz chicken tenders

1 Medium onion, about 8 ounces

1 tbsp Ground cumin

1 tbsp Ground ginger

1 tsp Hot paprika or 3/4 tsp sweet

paprika and 1/4 tsp Cayenne pepper

5 cups Chicken stock

2 Medium zucchini, about 12 ounces

1/2 cup Instant couscous

Preparation

1. Put the oil in a deep, heavy skillet over medium-high heat. Cut the chicken into 1/2- to 3/4-inch cubes. Add to the skillet, raise the heat to high, and stir once or twice.

2. While the chicken browns, peel and quarter the onion and put in a food processor. Pulse until just chopped. Add the onion, cumin, ginger, and paprika to the skillet. Stir and cook for 1 minute. Add the stock to the skillet and stir with a wide wooden spoon, scraping any bits from the bottom. Cover and bring to a boil, about 2 minutes.

3. Meanwhile, trim the zucchini and slice in half lengthwise. Then cut crosswise into 1/4-inch-wide half-moons. When the soup comes to a boil, add the zucchini and the couscous to the skillet, stir, and cover.

4. Open the can of chickpeas into a small colander, rinse, and drain briefly. Add to the skillet. Cover and let the soup return to a boil, then lower the heat slightly so the soup simmers briskly for 4 minutes. Season with salt and pepper to taste. Chop the leaves from the cilantro sprigs. Stir into the soup, cook for 1 minute, and serve in soup plates.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Kids Love It
Kids can help make it
Make Ahead
Crock Pot

Nutrient Information

Calories: 237
Total Fat: 9.4 g
Saturated Fat: 1.5 g
Carbohydrates: 28 g
Protein: 11 g
Vitamin A: 15%DV
Vitamin C: 36%DV
Calcium: 10 mg
Sodium: 971 mg
Iron: 4%DV
Fiber: 3.7 g