Meals Matter

Lemony Lentil Soup

Contributed By: jreynolds1
Bonnie Stern

Adapted this from the Jerusalem Restaurant in Toronto.

Ingredients

2 tsp Olive oil

1 Onion, chopped

2 cloves Garlic, finely chopped

Pinch hot red pepper flakes

1 tsp Ground cumin

1 1/2 cups Red lentils, rinsed and picked over

6 cups Homemade chicken stock, or 10 oz can + water to make 6 cups

Salt and pepper to taste

2 tbsp Lemon juice

2 tbsp Finely chopped fresh cilantro or parsley

Preparation

1. Heat oil in large saucepan or Dutch oven. Add onion, garlic and hot pepper flakes and cook on low heat for 3 to 5 minutes, until fragrant.

2. Add cumin and cook for 30 seconds. Stir in lentils and combine well.

3. Add stock, salt and pepper and bring to boil. Reduce heat, cover and simmer until lentils are tender and soup is beginning to thicken, about 25 to 30 minutes.

4. Soup can be pureed, partially pureed, or left thick but coarse. Add extra stock or water to thin if necessary. Add lemon juice and taste and adjust seasonings if necessary. Serve sprinkled with cilantro.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: Mediterranean & Mid-Eastern
Special Features: Vegetarian
Meal Type: Lunch
Entree

Nutrient Information

Calories: 225
Total Fat: 4 g
Saturated Fat: 1 g
Carbohydrates: 31 g
Protein: 18 g
Sodium: 37 mg
Fiber: 8 g