Meals Matter

Flax Seed Smoothie

Contributed By: rmeece
recipes.sparkspeople.com

Ingredients

One Container Light Yogurt

1/2 cup 2% milk

2 tbsp Wheat Germ

1/3 cup Nonfat Dry Milk (powder)

1 cup Frozen mixed berries

2 tbsp Flax Seed Oil

Preparation

Throw it all in a blender and blend smooth

Add straw :)

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beverages
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Kids Love It
Vegetarian
Meal Type: Breakfast & Brunch