Contributed By: chickey
South Beach recipe
Make ahead
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Nutrition Content: Low Calorie
Low Fat
Meal Type: Entree
Ingredients
4 Boneless, skinless chicken breasts
Fresh gound pepper
2 Scallions, chopped
1 Medium carrot, julianned
1 Small zucchini, halved & sliced
1 tsp Tarragon
1/2 tsp. Orange zest (sub.lime zest)
1 tbsp. Extra Virgin Olive Oil
Preparation
If you are cooking that day, Preheat oven to 400 degrees.
In a small bowl combine scallions, carrots, zucchini, tarragon, zest and olive oil.
Place each chicken breast seperately on a folded piece of parchment that is 1 foot square. Spoon on 1/4 vegetable mixture to each chicken breast and fold parchment.
Bake in the oven for 20 minutes.
Serve hot.
If you are making ahead, use foil instead of parchment. Cook 25 to 30 minutes.
Cook's Notes
Nutrition Information
Calories: 144
;
Total Fat: 2g
;
Saturated Fat: 0g
;
Carbohydrates: 4g
;
Protein: 27g
;
Sodium: 85mg
;
Fiber: 1g