Meals Matter

Brazilian Chicken

Contributed By: bowln31
Abs Diet for Women

Ingredients

1 Lemon

1 Lime

1 tb Flaxseed

8 oz Tomato saude

6 oz Frozen OJ concentrate

1 1/2 cloves Garlic, minced

1 tsp Italian seasoning

1 tsp Hot pepper salsa

4 Boneless, skinless chicken breasts

3/4 cup Chunky salsa

Preparation

1. Grate the zest of the lemon and lime into a resealable bag. Squeeze juice from both fruits into the bag and throw out the pulp and seeds.

2. Mix in everything else except for the chiken and chunky salsa.

3. Drop in chicken, reseal the bag, and refrigerate for a few hours.

4. Grill the chicken, turning and basting with marinade a few times for 10 to 15 minutes until cooked through. Serve with the salsa.

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Recipe Details

Total Preparation Time: More than 2 hours
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Mexican & Spanish
Special Features: Make Ahead
Meal Type: Entree

Nutrient Information

Calories: 205
Total Fat: 2
Saturated Fat: .5
Carbohydrates: 18
Protein: 29
Sodium: 726
Fiber: 3