BBQ-Za (Powerfoods: 3)

Contributed By: gflynn928
ABS diet

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Egg & Cheese
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Meal Type: Entree

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Ingredients

1/4 cup Barbecue sauce
1 Ready-made flatbread
1/4 cup Canned diced tomatoes with chili peppers and onions, well drained
3/4 cup Precooked mesquite-flavored chicken
2 tbsp Sliced scallion
1 tsp Diced cilantro
3 tbsp Grated, reduced-fat mozzarella cheese

Preparation

Spread the barbecue sauce on the flatbread. Top with the tomatoes, chicken, scallion, cilan-tro, and mozzarella. Bake at 375°F for 6 minutes.

Cook's Notes

Nutrition Information

Calories: 411 ; Total Fat: 10g ; Saturated Fat: 4g ; Carbohydrates: 41g ; Protein: 39g ; Sodium: 1059mg ; Fiber: 3g

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