Meals Matter

BBQ-Za (Powerfoods: 3)

Contributed By: gflynn928
ABS diet

Ingredients

1/4 cup Barbecue sauce

1 Ready-made flatbread

1/4 cup Canned diced tomatoes with chili peppers and onions, well drained

3/4 cup Precooked mesquite-flavored chicken

2 tbsp Sliced scallion

1 tsp Diced cilantro

3 tbsp Grated, reduced-fat mozzarella cheese

Preparation

Spread the barbecue sauce on the flatbread. Top with the tomatoes, chicken, scallion, cilan-tro, and mozzarella. Bake at 375°F for 6 minutes.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Egg & Cheese
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Meal Type: Entree

Nutrient Information

Calories: 411
Total Fat: 10g
Saturated Fat: 4g
Carbohydrates: 41g
Protein: 39g
Sodium: 1059mg
Fiber: 3g