Meals Matter

On a Roll (Powerfoods: 4)

Contributed By: gflynn928
ABS diet

Ingredients

3/4 cup Diced precooked chicken

2 tbsp Diced onion

2 tbsp Feta-cheese crumbles

1 Handful romaine lettuce, chopped

1 Large whole-wheat tortilla

Salsa for dipping

Preparation

Arrange the chicken, onion, cheese, and lettuce down the center of the tortilla.

Roll it tightly, then cut it in half.

Grill the rolls seam-side down for 2 to 3 minutes per side, on a nonstick skillet heated to medium. Serve with salsa.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Egg & Cheese
Vegetables
Salads & Dressings
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Meal Type: Lunch

Nutrient Information

Calories: 397
Total Fat: 10g
Saturated Fat: 4g
Carbohydrates: 25g
Protein: 56g
Sodium: 493mg
Fiber: 3g