Meals Matter

Texas Two-Step (Powerfoods: 5)

Contributed By: gflynn928
Men's Health

Ingredients

1 cup Cooked microwavable brown rice

1/3 cup Red beans

1 tsp Chopped cilantro

1 Egg, fried

1 tbsp Shredded low-fat mexican-blend cheese

Preparation

Mix together the microwaved rice and the beans and top with the cilantro, egg, and cheese. Makes 1 serving

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Rice, Pasta & Bread
Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 379
Total Fat: 10g
Saturated Fat: 3g
Carbohydrates: 55g
Protein: 16g
Sodium: 234mg
Fiber: 7g