Contributed By: siung99
hermin
Nutritious, delicious and satisfying breakfast which prevents heart attacks and clogging of the arteries.
Source of fiber, good fat (the cholesterol-lowering MUFA), vitamin E and antioxidants.
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Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: American
Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Vegetarian
Meal Type: Breakfast & Brunch
Snack
Ingredients
2 slices Wholegrain bread
Half An avocado, mashed, divided into 4 "dollops"
2 Strawberries, halved
6 tablespoons Apple puree (or applesauce)
Preparation
For each slice of bread, do the following:
- Toast the bread until slightly browned. Set aside.
- Spread 3 tablespoons of apple puree evenly.
- Top it with two dollops of mashed avocado (one on the left hand side of the bread and another on the right hand side)
- As a finishing touch, place half a strawberry on the top of each "avocado eye".
Cook's Notes
The toast would look like a sweet brown face with two yellowish green eyes and red eyeballs :)
Nutrition Information
Calories: 383
;
Total Fat: 19
;
Saturated Fat: 3.1
;
Polyunsaturated Fat: 5.1
;
Carbohydrates: 58
;
Protein: 10.4
;
Calcium: 84
;
Sodium: 300
;
Iron: 2.27
;
Fiber: 12.9