Contributed By: christinaf
South Beach
Quick, homemade turkey patties piled high with juicy tomato and bubbly melted cheese make an irresistible breakfast stack that offers a change of pace from the usual. Pair with a salad for a great brunch or lunch. Patties can be individually wrapped and frozen for up to 1 month; just defrost and reheat in the oven or microwave.
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Meal Type: Breakfast & Brunch
Ingredients
1 pound Ground turkey breast
4 teaspoons Sugar-free pancake syrup
1/2 teaspoon Dried sage
1/4 teaspoon Cayenne pepper
1/4 teaspoon Salt
1/8 teaspoon Freshly ground black pepper
1/8 teaspoon Ground ginger
1 teaspoon Extra-virgin olive oil
1 Large beefsteak tomato, cut into 4 slices
4 (1-ounce) slices Reduced-fat cheddar cheese
Preparation
Heat oven to broil.
Combine turkey, syrup, sage, cayenne, salt, pepper, and ginger in a mixing bowl and mix well. Divide into 4 (1/2-inch-thick) patties.
Heat oil in a large nonstick skillet over medium-high heat; cook patties until well browned and cooked through, about 4 minutes per side. Remove from heat.
Place tomato slices in a single layer in a baking dish; season with salt and pepper. Top each slice with 1 turkey patty and 1 cheese slice; broil until cheese is melted, about 2 minutes. Serve hot.
Cook's Notes
Nutrition Information
Calories: 220
;
Total Fat: 7
;
Saturated Fat: 3.5
;
Carbohydrates: 4
;
Protein: 36
;
Sodium: 380
;
Fiber: 0