Contributed By: lauria1965
Meals That Heal
Easy to make and mighty tasty.
Helps prevent: stress/fatigue, aging, depression, hedaches, anemia, insomia, memory problems, immunity problems, constipation
(79mg) cholestrol
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Simple (6 ingredients or less)
Make Ahead
Crock Pot
Meal Type: Entree
Ingredients
4 Boneless skinless chicken
1/4 c Red wine
16 Pitted prunes
1 t Finely chopped fresh rosemary
1/4 t Salt
1/8 t Freshly ground black pepper
Preparation
Preheat oven to 350 F. Coat a 13"x9" baking dish with cooking spray.
Place chicken in baking dish.
In a small saucepan, combine wine and prunes. Cook on medium-high heat until wine boils. Pour over chicken. Sprinkle with rosemary, salt and pepper.
Bake for 30 minutes or until thermometer inserted in thickest portion register 160 F and juices run clear.
Cook's Notes
I haven't tried it with dried prunes yet but I am quite sure they would be just as good!
Nutrition Information
Calories: 228
;
Total Fat: 5g
;
Saturated Fat: 1g
;
Polyunsaturated Fat: 4g
;
Carbohydrates: 21
;
Protein: 25g
;
Sodium: 236g
;
Fiber: 2g