Baked Chicken with Prunes

Contributed By: lauria1965
Meals That Heal

Easy to make and mighty tasty. Helps prevent: stress/fatigue, aging, depression, hedaches, anemia, insomia, memory problems, immunity problems, constipation (79mg) cholestrol

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Simple (6 ingredients or less)
Make Ahead
Crock Pot
Meal Type: Entree

Scroll over the empty stars to rate.
   
  Add a Recipe Comment

Ingredients

4 Boneless skinless chicken
1/4 c Red wine
16 Pitted prunes
1 t Finely chopped fresh rosemary
1/4 t Salt
1/8 t Freshly ground black pepper

Preparation

Preheat oven to 350 F. Coat a 13"x9" baking dish with cooking spray.

Place chicken in baking dish.

In a small saucepan, combine wine and prunes. Cook on medium-high heat until wine boils. Pour over chicken. Sprinkle with rosemary, salt and pepper.

Bake for 30 minutes or until thermometer inserted in thickest portion register 160 F and juices run clear.

Cook's Notes

I haven't tried it with dried prunes yet but I am quite sure they would be just as good!

Nutrition Information

Calories: 228 ; Total Fat: 5g ; Saturated Fat: 1g ; Polyunsaturated Fat: 4g ; Carbohydrates: 21 ; Protein: 25g ; Sodium: 236g ; Fiber: 2g

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.