Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Egg & Cheese
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch
Ingredients
Nonstick cooking spray
2 Large eggs
4 Large egg whites
1/2 cup Yellow squash or butternut squash puree
2 tablespoons Shredded reduced-fat cheddar cheese
2 tablespoons All prupse flour
1/2 teaspoon Baking powder
1/4 teaspoon Salt
Preparation
Preheat the oven to 400ยบ F. Coat 4 (1/2 cup) ramekins or coffee cups with cooking spray and set on a baking sheet.
In a large bowl, whisk the eggs, egg whites, squash puree, cheese, flour, baking powder and salt until combined. Divide the mixture among the remekins or cups and bake until the tops are puffed up and the eggs are no longer runny in the center when pierced with the tip of a knife, 13 to 15 minutes. Serve immediately.
Cook's Notes
Nutrition Information