Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
1 lb. Russet potatoes
3/4 lb. Boneless, skinless chicken breasts
1 Small onion
1 tbsp. Vegetable oil
1 tsp. Cajun seasoning
1/2 cup Each: sliced celery, chopped bell
Pepper and chopped tomato
Hot Sauce (optional)
Preparation
Cut potatoes, chicken and onion into 3/4-inch cubes. Cook in hot oil in a large skillet over medium-high heat, stirring frequently, until potatoes and chicken are browned; stir in seasoning. Reduce heat and cook, covered, for about 15 minutes more or until potatoes are tender. Add vegetables and cook for 5 minutes more. Serve with Crystal Hot Sauce, if you like.
Cook's Notes
sweet Riesling to cool the spice
Nutrition Information
Calories: 280
;
Total Fat: 7 g
;
Carbohydrates: 25 g
;
Protein: 29 g
;
Sodium: 220 mg
;
Fiber: 3 g