Meals Matter

Cajun Chicken and Potatoes

Contributed By: gelibeli8
Raley's

Ingredients

1 lb. Russet potatoes

3/4 lb. Boneless, skinless chicken breasts

1 Small onion

1 tbsp. Vegetable oil

1 tsp. Cajun seasoning

1/2 cup Each: sliced celery, chopped bell

Pepper and chopped tomato

Hot Sauce (optional)

Preparation

Cut potatoes, chicken and onion into 3/4-inch cubes. Cook in hot oil in a large skillet over medium-high heat, stirring frequently, until potatoes and chicken are browned; stir in seasoning. Reduce heat and cook, covered, for about 15 minutes more or until potatoes are tender. Add vegetables and cook for 5 minutes more. Serve with Crystal Hot Sauce, if you like.

Cook's Notes

sweet Riesling to cool the spice

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Meal Type: Entree

Nutrient Information

Calories: 280
Total Fat: 7 g
Carbohydrates: 25 g
Protein: 29 g
Sodium: 220 mg
Fiber: 3 g