Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
1 lb. Foster Farms boneless
And skinless breast tenders
Marinade:
1 (8-oz. ) container fat free plain yogurt
1/3 cup Crumbled feta cheese with
Basil and sun-dried tomatoes
1/2 tsp. Lemon zest
2 tbsp. Fresh lemon juice
2 tsp. Dried oregano
1/2 tsp. Salt
1/4 tsp. Ground black pepper
1/4 tsp. Crushed dried rosemary
Kabobs:
1 Large red onion, cut into wedges
1 Large green bell pepper, cut into
1-1 /2-inch pieces
Preparation
In a large shallow baking dish, mix the yogurt, feta cheese, lemon zest, lemon juice, oregano, salt, pepper and rosemary. Place the chicken in the dish and turn to coat. Cover and marinate 3 hours in the
refrigerator. Preheat an outdoor grill to high heat. Thread the chicken, onion wedges and green bell pepper pieces alternately onto skewers. Discard remaining yogurt mixture. Grill skewers on the prepared grill until the chicken is no longer pink and juices run clear
Cook's Notes
Nutrition Information
Calories: 280
;
Total Fat: 6 g
;
Carbohydrates: 12 g
;
Protein: 42 g
;
Sodium: 3600 mg
;
Fiber: 2 g