Meals Matter

Two-Bean Chili with Avocado

Contributed By: gelibeli8
Better Homes and Gardens

Ingredients

1 Large onion, chopped

2 tsp. Dried oregano, crushed

2 tsp. Canola or olive oil

2 14.5-oz. Cans diced tomatoes, undrained

1 15-oz. Can black or kidney beans, rinsed and drained

1 15-oz. Can pinto beans, rinsed and drained

1/2 cup Salsa (preferably guajillo chile salsa)

1 Medium ripe avocado, peeled, seeded, and diced

1/4 cup Snipped fresh cilantro

Preparation

1. In a large saucepan cook onion and oregano in hot oil over medium-high heat for 3 minutes, or until tender. Stir in undrained tomatoes, beans, and salsa. Bring to boiling; reduce heat. Simmer, uncovered, about 25 minutes. To serve, top with avocado and snipped cilantro.

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
  1 rating
  Add a Recipe Comment
Share

Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
High Fiber
Meal Type: Entree

Nutrient Information

Calories: 325
Total Fat: 10 g
Carbohydrates: 50 g
Protein: 14 g
Calcium: 20%
Sodium: 985 mg
Iron: 26%
Fiber: 15 g