Meals Matter

Spinach, Chicken, and Wild Rice Soup

Contributed By: gelibeli8
Better Homes and Gardens

Ingredients

3 cups Water

1 14--ounce Can reduced-sodium chicken broth

1 10-3/4-ounce can reduced-fat and reduced-sodium condensed cream of chicken soup

2/3 cup Uncooked wild rice, rinsed and drained

1/2 teaspoon Dried thyme, crushed

1/4 teaspoon Ground black pepper

3 cups Chopped cooked chicken or turkey (about 1 pound)

2 cups Shredded fresh spinach

Preparation

1. In a 3-1/2- or 4-quart slow cooker, combine the water, broth, cream of chicken soup, uncooked wild rice, thyme, and pepper.

2. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.

3. To serve, stir in chicken and spinach.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Soups & Stews
Actual Cooking Time: More than 2 hours
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Crock Pot
Nutrition Content: Low Calorie
Low Fat
Meal Type: Entree

Nutrient Information

Calories: 216
Total Fat: 4 g
Carbohydrates: 19 g
Protein: 26 g
Sodium: 397 mg
Fiber: 2 g