Meals Matter

Crock Posole

Contributed By: gelibeli8
Better Homes and Gardens

Ingredients

2 14-1/2-ounces cans golden hominy, drained

1 4-ounce Can chopped green chili peppers, undrained

1 Medium onion, chopped (1/2 cup)

2 cloves Garlic, minced

1 pound Boneless, skinless chicken breasts and/or or thighs, cut into 1-inch pieces

1 14-1/2 ounce can tomatoes, undrained and cut up

2 14-1/2 ounces cans reduced-sodium chicken broth

1 teaspoon Dried oregano, crushed

1/2 teaspoon Ground cumin

2 tablespoons Snipped fresh cilantro

Fat-free dairy sour cream (optional)

Preparation

1. Place hominy, chili peppers, onion, garlic, chicken, tomatoes, chicken broth, oregano, and cumin in a 3-1/2, 4-, or 5-quart crockery cooker. Cover and cook on low setting for 5 to 6 hours or on high setting for 2-1/2 to 3 hours. Stir in cilantro. Garnish each serving with fat-free sour cream, if desired.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Soups & Stews
Actual Cooking Time: More than 2 hours
Number of Servings: 8
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Crock Pot
Nutrition Content: Low Calorie
Low Fat
Meal Type: Entree

Nutrient Information

Calories: 132
Total Fat: 3 g
Carbohydrates: 13 g
Protein: 14 g
Sodium: 566 mg
Fiber: 1 g