Contributed By: gelibeli8 Better Homes and Gardens
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: More than 2 hours
Number of Servings: 8
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Crock Pot
Nutrition Content: Low Calorie
Low Fat
Meal Type: Entree
Soups & Stews
Ingredients
2 14-1/2-ounces cans golden hominy, drained
1 4-ounce Can chopped green chili peppers, undrained
1 Medium onion, chopped (1/2 cup)
2 cloves Garlic, minced
1 pound Boneless, skinless chicken breasts and/or or thighs, cut into 1-inch pieces
1 14-1/2 ounce can tomatoes, undrained and cut up
2 14-1/2 ounces cans reduced-sodium chicken broth
1 teaspoon Dried oregano, crushed
1/2 teaspoon Ground cumin
2 tablespoons Snipped fresh cilantro
Fat-free dairy sour cream (optional)
Preparation
1. Place hominy, chili peppers, onion, garlic, chicken, tomatoes, chicken broth, oregano, and cumin in a 3-1/2, 4-, or 5-quart crockery cooker. Cover and cook on low setting for 5 to 6 hours or on high setting for 2-1/2 to 3 hours. Stir in cilantro. Garnish each serving with fat-free sour cream, if desired.
Cook's Notes
Nutrition Information
Calories: 132
;
Total Fat: 3 g
;
Carbohydrates: 13 g
;
Protein: 14 g
;
Sodium: 566 mg
;
Fiber: 1 g