Contributed By: gelibeli8
Better Homes and Gardens
|
|
Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: More than 2 hours
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Crock Pot
Nutrition Content: High Fiber
Meal Type: Entree
Ingredients
4 Carrots, peeled and sliced
2 Large onions, halved and thinly sliced
3 lb. Meaty chicken pieces (breast halves, thighs, and drumsticks), skinned
1/2 cup Raisins
1/2 cup Dried apricots, coarsely chopped
1 14-oz. Can chicken broth
1/4 cup Tomato paste
2 tbsp. All-purpose flour
2 tbsp. Lemon juice
2 cloves Garlic, minced
1-1/2 tsp. Ground cumin
1-1/2 tsp. Ground ginger
1 tsp. Ground cinnamon
Hot cooked couscous
Pine nuts, toasted
Fresh cilantro (optional)
Preparation
1. In a 5- to 6-quart slow cooker place carrots and onions. Sprinkle chicken with
1/2 teaspoon salt. Add to cooker; top chicken with raisins and apricots. In bowl
whisk broth, tomato paste, flour, lemon juice, garlic, cumin, ginger, cinnamon,
and 3.4 teaspoon ground black pepper. Add to cooker. Cover; cook on low-heat
setting for 6-1/2 to 7 hours or on high-heat setting for 3-1/2 to 4 hours. Serve in
bowls with couscous. Sprinkle with nuts. Garnish with cilantro
Cook's Notes
Nutrition Information
Calories: 600
;
Total Fat: 15 g
;
Carbohydrates: 65 g
;
Protein: 52 g
;
Calcium: 11%
;
Sodium: 997 mg
;
Fiber: 8 g