Contributed By: gelibeli8
Better Homes and Gardens
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: High Fiber
Meal Type: Lunch
Entree
Appetizers
Salads & Dressings
Ingredients
6 cups Torn romaine lettuce
2 cups Fresh blueberries
1 Mango, pitted, peeled, and cut up
12 to 16 oz. Chicken breast tenderloins
Salt and ground black pepper
2 tbsp. Purchased garlic butter
2 cups Broccoli florets
1/2 cup Bottled blue cheese Italian vinaigrette salad dressing
Crumbled blue cheese (optional)
Preparation
1. On a serving platter place romaine lettuce. Top with blueberries and mango; set aside.
2. Season chicken breast tenderloins with salt and pepper. In a large skillet cook chicken in 1 tablespoon of the hot garlic butter over medium heat for 6 to 8 minutes or until no longer pink, turning once. Transfer to a cutting board; slice. Arrange atop salad.
3. In the same skillet cook broccoli in the remaining tablespoon garlic butter over medium heat for 4 to 6 minutes until tender. Place atop salad. Drizzle salad with blue cheese vinaigrette. If desired, sprinkle with blue cheese.
Cook's Notes
If your mango is under ripe, saute it with the broccoli to enhance its flavor.
Nutrition Information
Calories: 381
;
Total Fat: 22 g
;
Saturated Fat: 5 g
;
Carbohydrates: 26 g
;
Protein: 24 g
;
Calcium: 7%
;
Sodium: 469 mg
;
Iron: 11%
;
Fiber: 6 g