Meals Matter

Mediterranean Salmon & Noodle Bowl

Contributed By: gelibeli8
Better Homes and Gardens

Ingredients

1 9-oz. Pkg. refrigerated fettuccine

2 tbsp. Olive oil

1 lb. Skinless, boneless 1-inch thick salmon, cut in 8 pieces

Salt and ground black pepper

6 cups Packaged fresh baby spinach

1/2 cup Bottled roasted red or yellow sweet peppers

1/2 cup Reduced-calorie balsamic vinaigrette salad dressing

Preparation

1. Prepare pasta according to package directions.

2. Meanwhile, brush 1 tablespoon olive oil on salmon. Sprinkle with slat and pepper. Heat an extra-large skillet over medium heat; add salmon. Cook 8 to 12 minutes or until salmon flakes, turning once. Remove salmon; cover and keep warm. Add spinach, sweet peppers, and remaining oil to skillet. Cook and stir 1 to 2 minutes, until spinach is wilted. Drain pasta; add to skillet. Add dressing; toss to coat. Season with salt and pepper. Divide spinach-pasta mixture among four bowls. Top with salmon.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Salmon
Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Entree

Nutrient Information

Calories: 508
Total Fat: 25 g
Carbohydrates: 39 g
Protein: 31 g
Calcium: 7%
Sodium: 733 mg
Iron: 18%
Fiber: 3 g