Meals Matter

Broiled Tilapia Parmesan

Contributed By: wamom444
Phoebe

Great flavor, quick meal.

Ingredients

1/2 cup Parmesan cheese

1/4 cup Butter, softened

3 tablespoons Mayonnaise

2 tablespoons Fresh lemon juice

1/4 teaspoon Dried basil

1/4 teaspoon Ground black pepper

1/8 teaspoon Onion powder

1/8 teaspoon Celery salt

2 pounds Tilapia fillets

Preparation

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 8
Origin: American
Meal Type: Entree

Nutrient Information

Calories: 231
Total Fat: 13.3
Carbohydrates: .8
Protein: 26.1
Fiber: .1