Contributed By: gelibeli8
Better Homes and Gardens
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
1/3 cup Rice vinegar
1/3 cup Thinly sliced green onions
2 tbsp. Honey
1 tbsp. Reduced-sodium soy sauce
1 tbsp. Grated fresh ginger
2 tsp. Asian garlic-chili sauce
2 6-oz. Pkg. refrigerated grilled chicken breast strips
12 oz. Dried udon noodles or whole-wheat spaghetti
3 tbsp. Toasted sesame oil
2 Medium yellow, red and/or orange sweet peppers, cut in bite-size strips
Fresh cilantro
Preparation
1. In medium bowl stir together vinegar, green onions, honey, soy sauce, ginger, and garlic-chili sauce. Add chicken; stir to coat. Set aside to allow flavors to meld.
2. Meanwhile, in large saucepan cook noodles in boiling water about 8 minutes until just tender. Drain noodles well and return to saucepan. Drizzle with oil and toss to coat. Add chicken mixture and toss to combine.
3. Transfer to bowls. Top each with pepper strips and cilantro.
Cook's Notes
Nutrition Information
Calories: 391
;
Total Fat: 11 g
;
Saturated Fat: 2 g
;
Carbohydrates: 51 g
;
Protein: 21 g
;
Calcium: 4%
;
Sodium: 718 mg
;
Iron: 16%
;
Fiber: 4 g