Meals Matter

Barbecued Salmon with Fresh Nectarine Salsa

Contributed By: gelibeli8
Better Homes and Gardens

Ingredients

4 4- to 5-oz. Fresh skinless salmon fillets, about 1-inch thick

3 tbsp. Bottled barbecue sauce

2 Nectarines, pitted and chopped

3/4 cup Fresh blueberries

1/4 cup Coarsely chopped toasted pecans

Lemon wedges

Preparation

1. Rinse fish; pat dry with paper towels. Lightly sprinkle salmon with salt and pepper. Place 2 tablespoons of the barbecue sauce in small bowl; brush sauce on both sides of the salmon.

2. For charcoal grill, cook salmon on greased grill rack directly over medium coals for 8 to 12 minutes or until salmon flakes when tested with a fork, turning once halfway through grilling. (For gas grill, preheat grill. Reduce heat to medium. Place salmon on greased grill rack over medium heat. Cover and grill as above.)

3. For nectarine salsa, in medium bowl combine nectarines, blueberries, pecans, and the remaining 1 tablespoon barbecue sauce. Season with salt. Serve salmon with salsa and lemon wedges.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Salmon
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Entree

Nutrient Information

Calories: 318
Total Fat: 17 g
Saturated Fat: 3 g
Polyunsaturated Fat: 6 g
Carbohydrates: 17 g
Protein: 24 g
Vitamin C: 20%
Calcium: 3%
Sodium: 344 mg
Iron: 5%
Fiber: 3 g