Meals Matter

Sesame & Ginger Chicken

Contributed By: gelibeli8
Better Homes and Garden

Ingredients

1 lb. Skinless, boneless chicken breast, cut into bite-size strips

1/4 cup Bottled light Asian-style dressing with sesame and ginger

2 cups Packaged julienned carrots

1/8 tsp. Crushed red pepper

1 Head butterhead lettuce, leaves separated

1/4 cup Honey-roasted peanuts, chopped

Lime wedges

Preparation

1. Sprinkle chicken lightly with salt and pepper. Lightly coat a large skillet with cooking spray; heat over medium-high heat. Add chicken; cook and stir for 3 minutes or until browned. Add 1 tablespoon of the dressing and the carrots to skillet; cook and stir for 2 to 3 minutes more or until carrots are crisp-tender and chicken is no longer pink. Stir in red pepper. On a large platter arrange 4 stacks of lettuce leaves. Serve by filling leaves with chicken mixture. Sprinkle with nuts. Serve with remaining dressing and lime wedges.

2. Stack lettuce on plates. Top with chicken-carrot mixture. Sprinkle with chopped nuts. Serve with remaining dressing and lime wedges.

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
   
  Add a Recipe Comment

Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Calorie
Meal Type: Lunch
Entree

Nutrient Information

Calories: 231
Total Fat: 7 g
Saturated Fat: 1 g
Carbohydrates: 12 g
Protein: 29 g
Vitamin C: 10%
Calcium: 5%
Sodium: 436 mg
Iron: 9%
Fiber: 3 g