Meals Matter

Chicken and Lemon-Broccoli Alredo

Contributed By: gelibeli8
Better Homes and Gardens

Ingredients

4 Small skinless, boneless chicken breast halves

Salt and pepper

8 oz. Mushrooms, halved

1 tbsp. Olive or cooking oil

1 Lemon

3 cups Fresh broccoli florets

1 10-oz. Container refrigerated light Alfredo pasta sauce

Preparation

1. Season chicken with salt and pepper. In large skillet brown chicken and mushrooms 4 minutes in hot oil, turning chicken halfway through.

2. Meanwhile, shred 2 teaspoons lemon peel; set aside. Slice lemon. Add broccoli and lemon slices to skillet. Cover; cook 8 minutes or until chicken is done (170 degrees F on an instant-read thermometer).

3. Place chicken and vegetables on plates. Add Alfredo sauce to skillet; heat through. Serve with chicken. Add lemon peel and pepper.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Calorie
Meal Type: Entree

Nutrient Information

Calories: 295
Total Fat: 12 g
Saturated Fat: 5 g
Polyunsaturated Fat: 1 g
Carbohydrates: 16 g
Protein: 35 g
Calcium: 19%
Sodium: 705 mg
Iron: 10%
Fiber: 4 g