Contributed By: gelibeli8
Better Homes and Gardens
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Calorie
Meal Type: Entree
Ingredients
4 Small skinless, boneless chicken breast halves
Salt and pepper
8 oz. Mushrooms, halved
1 tbsp. Olive or cooking oil
1 Lemon
3 cups Fresh broccoli florets
1 10-oz. Container refrigerated light Alfredo pasta sauce
Preparation
1. Season chicken with salt and pepper. In large skillet brown chicken and mushrooms 4 minutes in hot oil, turning chicken halfway through.
2. Meanwhile, shred 2 teaspoons lemon peel; set aside. Slice lemon. Add broccoli and lemon slices to skillet. Cover; cook 8 minutes or until chicken is done (170 degrees F on an instant-read thermometer).
3. Place chicken and vegetables on plates. Add Alfredo sauce to skillet; heat through. Serve with chicken. Add lemon peel and pepper.
Cook's Notes
Nutrition Information
Calories: 295
;
Total Fat: 12 g
;
Saturated Fat: 5 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 16 g
;
Protein: 35 g
;
Calcium: 19%
;
Sodium: 705 mg
;
Iron: 10%
;
Fiber: 4 g