Contributed By: sjpm1031
Cooking Light August 2008
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Total Preparation Time: 15 to 30 minutes
Ingredients: Pork
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Meal Type: Entree
Ingredients
3 tablespoons Chopped green onions, divided
2 tablespoons Dark sesame oil, divided
4 teaspoons Fish sauce, divided
1 tablespoon Reduced-sodium tamari
2 teaspoons Brown sugar
1/4 teaspoon Freshly ground black pepper
1/2 pound Boneless pork cutlets, trimmed and cut into 1/2-inch-thick strips
8 ounces Uncooked organic soba noodles
2 tablespoons Rice wine vinegar
1 teaspoon Chile paste with garlic (such as sambal oelek)
3 cups Chopped napa (Chinese) cabbage
1/2 cup Finely chopped red bell pepper
Cooking spray
Preparation
1. Combine 1 tablespoon onions, 1 tablespoon sesame oil, 1 teaspoon fish sauce, and next 4 ingredients (through pork) in a large zip-top plastic bag; seal. Marinate in refrigerator 20 minutes.
2. Cook noodles according to package directions, omitting salt and fat. Drain.
3. Combine remaining 1 tablespoon oil, remaining 1 tablespoon fish sauce, vinegar, and chile paste in a large bowl, stirring well. Add noodles, cabbage, and bell pepper; toss to coat.
4. Heat a skillet over medium-high heat. Coat pan with cooking spray. Remove pork from marinade. Add pork to pan; cook 1 1/2 minutes or until done. Arrange pork over noodle mixture. Sprinkle with remaining 2 tablespoons onions.
Cook's Notes
Nutrition Information
Calories: 384
;
Total Fat: 13.4
;
Saturated Fat: 2.8
;
Polyunsaturated Fat: 3.3
;
Carbohydrates: 45.8
;
Protein: 18.7
;
Calcium: 82mg
;
Sodium: 765mg
;
Iron: 3.1mg
;
Fiber: 3.4