Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Nutrition Content: Low Fat
Meal Type: Lunch
Entree
Ingredients
2 tsp Extra-virgin olive oil
1 3/4 cup Whole wheat pasta
4 cups Broccoli
2 tbs Flaxseed oil
4 tsp Parmesan cheese
Preparation
1. bring water and evoo to boil, add pasta cook 5 mins
2. add broccoli. cook for 5-7 minutes
3. add flaxseed oil and toss
Cook's Notes
Nutrition Information
Calories: 199
;
Total Fat: 10.5 g
;
Saturated Fat: 1 g
;
Carbohydrates: 22 g
;
Protein: 6 g
;
Iron: 49 mg
;
Fiber: 4 g