Meals Matter

Egg Salad Wrap

Contributed By: cbbmille
Ellie Krieger

Ingredients

8 Hard boiled eggs

4 teaspoons Mayonnaise

1 teaspoon Dijon mustard

2 tablespoons Fresh chives, finely chopped

Salt and pepper

4 pieces Whole-wheat wrap bread (9 inches in diameter)

1 Red bell pepper, cut into strips

12 Thin slices red onion

8 Leaves romaine lettuce, torn into pieces (about 1/2 cup)

Preparation

Dice 4 whole eggs and 4 egg whites and put into a small bowl. Add the mayonnaise and mustard and stir with a fork, mashing somewhat for desired consistency. Stir in chives and season with salt and pepper. Place wrap bread on a plate and spread the egg salad in the middle. Top with the peppers, onion slices and the lettuce. Fold into a wrap sandwich.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Egg & Cheese
Vegetables
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Make Ahead
Meal Type: Lunch
Snack

Nutrient Information

Calories: 289
Total Fat: 12
Saturated Fat: 2
Carbohydrates: 27
Protein: 15
Fiber: 3