Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Meal Type: Lunch
Entree
Ingredients
1 Onion
2 cloves Garlic
2 Egg whites
1 can Chickpeas
1 Packet mushrooms
Curry powder, garlic powder, cumin seeds, celery salt, sea salt, pepper
Rice
1 Avacado
Preparation
1. finely chop everything and sautee in pan, except egg whites, and add spices
2. after thoroughly cooked, let cool in a bowl. then mush and mix in egg whites. form 4 patties. bake for 7 minutes at 350 F
Cook's Notes
serve over a bead of rice with avacado spread on top
Nutrition Information