Meals Matter

Chickpea Burgers

Contributed By: lcrane
me

Ingredients

1 Onion

2 cloves Garlic

2 Egg whites

1 can Chickpeas

1 Packet mushrooms

Curry powder, garlic powder, cumin seeds, celery salt, sea salt, pepper

Rice

1 Avacado

Preparation

1. finely chop everything and sautee in pan, except egg whites, and add spices

2. after thoroughly cooked, let cool in a bowl. then mush and mix in egg whites. form 4 patties. bake for 7 minutes at 350 F

Cook's Notes

serve over a bead of rice with avacado spread on top

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian

Meal Type: Lunch
Entree