Contributed By: alicialee
zonya.com
Cabbage soup for health and weight loss.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: More than 10
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Crock Pot
Nutrition Content: Low Calorie
Low Fat
Meal Type: Lunch
Appetizers
Soups & Stews
Ingredients
6 c Water
4 c Low sodium veg juice (v8/tomato
3 Lg onions
1 Green bell pepper seeded
6 Celery stalks
10 Carrots
2 cans 14/z diced tomato, no salt
4 c Cored/shredded cabbage
1/2 cup Salsa
1/4 tsp Garlic powder
1/4 tsp Pepper
1/2 tsp Red pepper flakes, opt
1 tsp Dried basil
1 tsp Sald , opt
2 tsp Dried oregano
1 Env dried onion or veg soup mix
5 Dashes tobasco sauce, to taste
Preparation
Place first 2 ingredients in large pot over med-high heat.
Meanwhile chop veggies into bite size pieces, use food processor for quickness and ease.
Toss veggies and other ingredients into pot.
Simmer until the veggies are as done as you like, about 20 min.
Serve hot off the stove with crackers or a sandwich and fruit.
*Miracle soup lasts in the fridge for up to 5 days and also freezes well.
Cook's Notes
11/2 cup servings
Nutrition Information
Calories: 70
;
Carbohydrates: 16gm
;
Protein: 2gm
;
Sodium: 470 gm
;
Fiber: 4gm