Meals Matter

Chicken Pumpkin Stew

Contributed By: chickey
Woman's Day

Ingredients

1 tbsp Canola oil

1 1/2 lbs. Skinless, boneless chicken thighs, cut into 1 inch pieces

1 Medium onion, chopped

1 Red pepper, cut into one inch pieces

1 tsp Minced garlic

1 14 oz Can chicken broth and diced tomatoes

1 tblsp Paprika

1/2 tsp Salt

3 cups Cubed pumpkin or butternut squash

8 oz Fresh green beans, cut in half

1 tblsp Corm starch

1/4 c Peanut butter

Preparation

1. Heat oil in a large sauce pan. Add chicken and saute 4 minutes. Remove to plate. reduce heat to medium. Add onions, pepper and garlic and saute for about 4 minutes until vegetables are softened.

2. Add 1 1/2 c broth, the tomatoes, paprika and salt, Bring to a boil and add the chicken pumpkin and beans. Reduce the heat and allow to simmer for 12 minutes or until the chicken and pumpkin are tender.

3. Stir remaining broth with the corn starch and peanut butter in a small bowl until smooth. Add to the pot and stir well until blended. Cook about 2 more minutes or until thickened.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Soups & Stews
Vegetables
Actual Cooking Time: 45 minutes
Number of Servings: 6
Origin: American

Nutrient Information

Calories: 291
Total Fat: 11g
Saturated Fat: 2g
Carbohydrates: 21g
Protein: 28g
Sodium: 616mg
Fiber: 2g