Meals Matter

BBQ Marmalade Chicken

Contributed By: kristinduncan
Chatelaine.com

Make this once and we guarantee you'll add it to your list of no-fail dinners. Adapted from Toronto food writer Rebecca Field Jager's How to Make Love and Dinner at the Same Time (Adams), it works as well in the oven as it does in the slow cooker.

Ingredients

1 cup (250 mL) orange or ginger marmalade

2 tbsp (30 mL) soy sauce

1 cup (250 mL) of your favourite barbecue sauce

12 Skinless, boneless chicken breasts or 24 skinless, boneless chicken thighs

1 tbsp (15 mL) cornstarch

2 tbsp (30 mL) cold water

Preparation

1. In a medium-size microwave-safe bowl, stir marmalade with soy sauce. Microwave, uncovered, on high until softened, 1 minute. Or melt in a saucepan, stirring often. Stir in barbecue sauce. Place chicken in bowl of slow cooker. Pour in sauce. Stir to coat. Cover and cook on high setting 4 hours or low 6 hours. To bake, preheat oven to 350F (180C). Place chicken in a large, ovenproof casserole dish that will hold at least 16 cups (4 L). Pour sauce over chicken. Stir to evenly coat. Set on a baking sheet. Bake, covered, in centre of preheated oven until chicken feels springy when pressed and sauce is bubbly, about 1-3/4hours.

2. To thicken sauce, remove cooked chicken to a large bowl. In a small bowl, stir cornstarch with water until dissolved. Carefully ladle liquid from slow cooker or casserole into a medium-size saucepan. Set over high heat. Bring to a boil. Stir in cornstarch mixture. Reduce heat to medium. Stir until sauce thickens, 2 minutes. Pour over chicken.

Cook's Notes

• Now Chicken and sauce are good with steamed broccoli and mashed sweet potatoes. • Later Cover and refrigerate up to 3 days. Thickly slice chicken. Then reheat chicken and sauce in frying pan with chunky peppers, broccoli and sliced carrots. Spoon over rice. • From the freezer Slice cooked chicken. Seal with sauce in a plastic bag. Freeze up to 1 month. Defrost and reheat in microwave. Good over sliced baguette or noodles.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 2 hours
Number of Servings: More than 10
Special Features: Quick to Prepare (under 30 minutes)
Crock Pot
Meal Type: Entree

Nutrient Information

Calories: 234
Total Fat: 2.5 g
Carbohydrates: 21.2 g
Protein: 31g
Calcium: 21 mg
Sodium: 430 mg
Iron: 0.8 mg
Fiber: 0.3 g