Total Preparation Time: Less than 15 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Low Calorie
Low Fat
Meal Type: Lunch
Entree
Soups & Stews
Ingredients
2 cups Water
1 1/2 lb Peeled baby carrots
4 tsp Minced fresh ginger
1 1/2 cups Buttermilk
1/4 tsp Salt
Preparation
1. Bring water to boil in medium saucepan. Add carrots and ginger; cook, covered, over medium-low heat 25 minutes or until tender; chill in covered saucepan.
2. Purée carrots and liquid in food processor or blender until smooth. Pour into a bowl; stir in buttermilk and salt. Swirl in a little extra to decorate.
Total time does not include chilling
Cook's Notes
Nutrition Information
Calories: 103
;
Total Fat: 2 g
;
Saturated Fat: 1 g
;
Carbohydrates: 19 g
;
Protein: 5 g
;
Sodium: 301 mg
;
Fiber: 3 g