Meals Matter

Chilled Carrot Ginger Soup

Contributed By: gelibeli8
Woman's Day

Ingredients

2 cups Water

1 1/2 lb Peeled baby carrots

4 tsp Minced fresh ginger

1 1/2 cups Buttermilk

1/4 tsp Salt

Preparation

1. Bring water to boil in medium saucepan. Add carrots and ginger; cook, covered, over medium-low heat 25 minutes or until tender; chill in covered saucepan.

2. Purée carrots and liquid in food processor or blender until smooth. Pour into a bowl; stir in buttermilk and salt. Swirl in a little extra to decorate.

Total time does not include chilling

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Soups & Stews
Actual Cooking Time: 15 to 30 minutes
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Low Calorie
Low Fat
Meal Type: Lunch
Entree

Nutrient Information

Calories: 103
Total Fat: 2 g
Saturated Fat: 1 g
Carbohydrates: 19 g
Protein: 5 g
Sodium: 301 mg
Fiber: 3 g