Meals Matter

Grilled Honey Mustard Chicken w/ Toasted Almonds

Contributed By: kitcheemama
All New Light Cooking

Ingredients

1/4 c. Dijon mustard

3 t Honey

1 t Lemon juice

1 clove Garlic, crushed

4 Boneless, skinless chicken breasts

1/4 c. Sliced almonds, toasted

Preparation

Blend mustard, honey, lemon juice, and garlic in a small bowl

Grill or broil chicken 6 inches from heat source for 10-15 minutes, turning occasionally and brushing with mustard mixture frequently. Do not brush during last 5 minutes of grilling or broiling. Sprinkle with almonds before serving.

Cook's Notes

I may try dividing the sauce in half and marinating the chicken so the flavor has time to really get into the chicken.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Simple (6 ingredients or less)
Nutrition Content: Low Calorie
Low Fat
Low Sodium

Nutrient Information

Calories: 182
Total Fat: 4 g
Saturated Fat: 1 g
Carbohydrates: 8 g
Protein: 28 g
Sodium: 102 mg
Fiber: 1 g