Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Simple (6 ingredients or less)
Nutrition Content: Low Calorie
Low Fat
Low Sodium
Ingredients
1/4 c. Dijon mustard
3 t Honey
1 t Lemon juice
1 clove Garlic, crushed
4 Boneless, skinless chicken breasts
1/4 c. Sliced almonds, toasted
Preparation
Blend mustard, honey, lemon juice, and garlic in a small bowl
Grill or broil chicken 6 inches from heat source for 10-15 minutes, turning occasionally and brushing with mustard mixture frequently. Do not brush during last 5 minutes of grilling or broiling. Sprinkle with almonds before serving.
Cook's Notes
I may try dividing the sauce in half and marinating the chicken so the flavor has time to really get into the chicken.
Nutrition Information
Calories: 182
;
Total Fat: 4 g
;
Saturated Fat: 1 g
;
Carbohydrates: 8 g
;
Protein: 28 g
;
Sodium: 102 mg
;
Fiber: 1 g