Meals Matter

Carrot and Broccoli Soup

Contributed By: jazz1412
All recipe

Is low-fat, but is delicious and nutritious.

Ingredients

2 Medium carrots, chopped

2 Celery ribs, chopped

1 Medium onion, chopped

1 tbsp Butter

1 bag Frozen broccoli cuts

3 cups Fat- free milk, divided

3/4 tsp Salt

1/2 tsp Dried thyme

1/8 tsp Pepper

3 tbsp All purpose flour

Preparation

In a large saucepan coated with PAM, cook the carrots, celery, and onion in butter for 3 minutes. Add broccoli; cook 3 minutes longer. Stir in 2-3/4 cups milk, salt, thyme, and pepper. Bring to boil. Reduce heat; Cover and simmer for 5-10 minutes or until vegetables are tender. Combine the flour and remaining milk until smooth; gradually stir into the soup. Bring to a boil; cook 2 minutes longer or until thickened.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Soups & Stews
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids Love It
Vegetarian
Nutrition Content: Low Calorie
Low Fat
Meal Type: Entree

Nutrient Information

Calories: 168
Total Fat: 4g
Saturated Fat: 3g
Carbohydrates: 24g
Protein: 10g
Sodium: 633mg
Fiber: 4g