Contributed By: jazz1412
All recipe
Is low-fat, but is delicious and nutritious.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Vegetarian
Nutrition Content: Low Calorie
Good Source of Calcium
Low Fat
Meal Type: Entree
Soups & Stews
Ingredients
2 Medium carrots, chopped
2 Celery ribs, chopped
1 Medium onion, chopped
1 tbsp Butter
1 bag Frozen broccoli cuts
3 cups Fat- free milk, divided
3/4 tsp Salt
1/2 tsp Dried thyme
1/8 tsp Pepper
3 tbsp All purpose flour
Preparation
In a large saucepan coated with PAM, cook the carrots, celery, and onion in butter for 3 minutes. Add broccoli; cook 3 minutes longer. Stir in 2-3/4 cups milk, salt, thyme, and pepper. Bring to boil. Reduce heat; Cover and simmer for 5-10 minutes or until vegetables are tender. Combine the flour and remaining milk until smooth; gradually stir into the soup. Bring to a boil; cook 2 minutes longer or until thickened.
Cook's Notes
Nutrition Information
Calories: 168
;
Total Fat: 4g
;
Saturated Fat: 3g
;
Carbohydrates: 24g
;
Protein: 10g
;
Calcium: 284mg
;
Sodium: 633mg
;
Fiber: 4g