Meals Matter

Beef & Veggie Cheese Casserole

Contributed By: kikiklop
WW 7 points

POINTS® Value: 7 Servings: 6 Preparation Time: 25 min Cooking Time: 45 min Level of Difficulty: Moderate This warming casserole can be made ahead, tightly wrapped and frozen until needed. Perfect for hectic holiday times!

Ingredients

1 Sprays cooking spray

2 Medium tomato(es), sliced

2 Medium zucchini, sliced

12 oz Raw lean ground beef

1 Large onion(s), finely chopped

2 Medium garlic clove(s), minced

1 cup Canned tomato sauce

2 cup Fat-free cottage cheese

1 Large egg yolk(s)

1/2 cup Low-fat shredded cheddar cheese

1 tbsp Parsley, oregano or rosemary, chopped

1/8 tsp Table salt, or to taste

1/8 tsp Black pepper, or to taste

Preparation

Instructions

Preheat oven to 500ºF. Coat a baking sheet with cooking spray and spread tomatoes and zucchini over sheet. Roast vegetables for 10 to 12 minutes.

Meanhwile, in a large, nonstick skillet, sauté beef, onion and garlic until beef is browned. Stir in tomato sauce and bring to a simmer.

Spread beef mixture in a large, shallow baking dish (3 quart or 9 X 13-inches) and top with roasted vegetables. Reduce oven temperature to 350ºF.

Whisk together cottage cheese, egg yolk, cheddar cheese, herbs, salt and pepper in a medium bowl. Spoon over roasted vegetables and smooth with a rubber spatula.

Bake until very hot and bubbling around edges, about 35 minutes. Cut into six equal pieces and serve immediately. (Note: If preparing casserole in advance and freezing it, make sure to thaw it completely in the refrigerator before baking it. Increase the baking time by 5 to 10 minutes.)

Notes

To give this dish an Italian accent, substitute fat-free ricotta cheese for cottage cheese and use 1/4 cup grated Parmesan cheese in place of the cheddar. Sprinkle with 2 tablespoons minced fresh basil just before serving.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Beef
Vegetables
Actual Cooking Time: 45 minutes
Number of Servings: 6
Meal Type: Entree