Meals Matter

Print Recipe: 4x6  | Full Page Add to Meal Planner Add to Cookbook Add to Shopping List Read/Add Comments

Contributed By: kikiklop
WW 3 points

POINTS® Value: 3 Servings: 4 Preparation Time: 10 min Cooking Time: 5 min Level of Difficulty: Easy Use this basic tilapia recipe with other types of fish. Try it with halibut, flounder, sole, striped bass or even, shellfish. And consider using lime juice instead of lemon.

Ingredients

1 Sprays cooking spray

20 oz Raw tilapia, four 5 oz fillets

1/2 tsp Table salt

1/4 tsp Black pepper, freshly ground

1 tbsp Fresh lemon juice

2 tsp Garlic herb seasoning, salt-free

Preparation

Instructions

Preheat broiler. Coat a shallow roasting pan with cooking spray.

Season both sides of fish with salt and pepper.

Transfer fish to prepared pan and drizzle with lemon juice; sprinkle garlic herb seasoning over top.

Broil until fish is fork-tender, about 5 minutes. Yields 1 fillet per serving.

Rate This Recipe

Scroll over the empty stars to rate.       Add a Recipe Comment