Meals Matter

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Contributed By: kikiklop
WW 7 points

POINTS® Value: 7 Servings: 4 Preparation Time: 8 min Cooking Time: 12 min Level of Difficulty: Easy Smaller servings of this easy main meal stir-fry are great for a side dish. If you don't have peas and carrots, you can substitute whatever veggies you have on hand.

Ingredients

1 cup Regular egg substitute

2 tsp Canola oil

3 Medium scallion(s), chopped

1 cup Frozen peas and carrots, thawed

4 oz Frozen salad-size shrimp, thawed under cold water

2 cup Quick cooking brown rice, cooked

4 tbsp Low-sodium soy sauce

Preparation

Instructions

Coat a wok or large skillet with cooking spray and heat until an added drop of water sizzles.

Scramble egg substitute in wok. Remove when cooked and set aside.

Add oil, scallions, peas and carrots and shrimp to the wok. Stir-fry for five minutes.

Add cooked rice, eggs and soy sauce. Stir-fry for about three minutes. Yields about 1 1/2 cups per person

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