Meals Matter

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Contributed By: kevinrwarner
http://www.wheatfoods.org/Pizza-Salad-Pita-Pockets.84.1.htm

Ingredients

3 , 6-inch white or whole wheat pitas

6 Leaves romaine lettuce

8 Cherry tomatoes, halved

½ cup Chopped red onion

1 cup Sliced mushrooms

1 , 13 3/4 ounce can artichoke hearts, packed in water, well drained & quartered

1 ounce Pepperoni slices, cut in half

1/2 cup Pizza sauce

1/4 cup Grated low-fat mozzarella cheese

3 tablespoons Red wine vinegar

1/4 teaspoon Garlic powder

Preparation

In a medium mixing bowl, stir together the cherry tomatoes, red onion, mushrooms, artichoke hearts, pepperoni, pizza sauce, mozzarella cheese, vinegar and garlic powder. Warm in the microwave for 1 minute.

Cut each pita in half and warm in the microwave, about 30 seconds. Stuff each with a lettuce leaf; fill each pita with the pizza salad and serve.

Cook's Notes

Each serving provides approximately: 368 calories; 19 g protein; 60 g carbohydrates; 13 g fiber; 8 g fat (3 g saturated); 13 mg cholesterol; 63 mcg folate; 3 mg iron; 1781 mg sodium.

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