Meals Matter

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Contributed By: kevinrwarner
http://www.alaskaseafood.org/canned/recipes/Salmon_Sandwich.html

Ingredients

1 can (14.75 oz.) or 2 cans (7.5 oz. each) traditional pack Alaska salmon OR 2 cans or pouches (6 to 7.1 oz. each) skinless, boneless salmon, drained and chunked

8 ounces Softened OR whipped light cream cheese

2 tablespoons Fresh chopped chives

1 tablespoon Lemon juice

2 teaspoons Dried Italian seasoning or 2 Tablespoons chopped cilantro

1/2 teaspoon Onion powder

1/2 teaspoon Crushed red pepper flakes

4 Large (10-inch) flour tortillas

4 Large Romaine or curly lettuce leaves, center ribs removed

4 cups Chopped or thinly sliced assorted fresh vegetables, such as cucumber, bean sprouts, tomato, celery, or shredded carrots/ broccoli/cabbage

Preparation

Spread: In bowl, blend salmon, cream cheese, chives, lemon juice, Italian seasoning, onion powder, and pepper flakes.

Sandwich: On each of 4 tortillas, divide and spread salmon-cream cheese mixture to within 1/2 inch of edges. Lay a lettuce leaf over each tortilla. Top with one cup vegetables placed across middle of tortilla. Roll up envelope-style and slice on diagonal.

Cook's Notes

Nutrients per serving: 410 calories, 15g total fat, 5g saturated fat, 32% of calories from fat, 78mg cholesterol, 32g protein, 37g carbohydrate, 2g fiber, 1150mg sodium, 292mg calcium and 1.8g omega-3 fatty acids.

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