Contributed By: lcrane
Flat Belly Diet
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Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Lunch
Entree
Ingredients
1 tbs Olive oil
1/2 Medium onion, chopped
2 cloves Garlic, minced
1 tsp Curry powder
1/2 Medium yellow bell pepper, seeded and chopped
1 can No-salt-added diced tomatoes
1 can Chickpeas rinced and drained
1/2 cup Canned chopped pineapple
2 cups Thinly sliced fresh spinach
1 cup Mashed avacado
Preparation
1. Heat the oil in a large nonstick skillet or Dutch oven over medium heat. Add the onion, garlic, and curry powder. cook, stirring occasionally, for about 3 minutes, or until the onion starts to soften.
2. add the bell pepper, tomatoes, chickpeas, and pineapple. reduce the heat to medium-low and simmer for 10 to 15 minutes, or until heated through. stir in during the last 5 minutes of cooking. Divide evenly among 4 plates and top with 1/4 cup of the avocado
Cook's Notes
serve with rice
Nutrition Information