Meals Matter

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Contributed By: lcrane
Flat Belly Diet

Ingredients

1 tbs Olive oil

1/2 Medium onion, chopped

2 cloves Garlic, minced

1 tsp Curry powder

1/2 Medium yellow bell pepper, seeded and chopped

1 can No-salt-added diced tomatoes

1 can Chickpeas rinced and drained

1/2 cup Canned chopped pineapple

2 cups Thinly sliced fresh spinach

1 cup Mashed avacado

Preparation

1. Heat the oil in a large nonstick skillet or Dutch oven over medium heat. Add the onion, garlic, and curry powder. cook, stirring occasionally, for about 3 minutes, or until the onion starts to soften.

2. add the bell pepper, tomatoes, chickpeas, and pineapple. reduce the heat to medium-low and simmer for 10 to 15 minutes, or until heated through. stir in during the last 5 minutes of cooking. Divide evenly among 4 plates and top with 1/4 cup of the avocado

Cook's Notes

serve with rice

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