Contributed By: watermelongirl Eat Well, Lose Weight, While Breastfeeding
No-Fuss Breakfast Idea
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Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Make Ahead
Meal Type: Breakfast & Brunch
Ingredients
2 Eggs
1 tbsp Skim Milk
1 tbsp Grated Cheese
2 tbsp Chopped Tomato
Preparation
Combine ingredients (the night before if desired). Bake at 375 for 15 min or microwave for two minutes, stir, then microwave 1 min more. Let rest one minute covered before serving if microwaved.
Cook's Notes
2 Protein
negligible vegetable and milk
Nutrition Information