Contributed By: killerdc
Found on Internet
Good Alternative for Chicken
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Asian
Meal Type: Entree
Ingredients
Ingredients
2 lbs Boneless chicken breasts, cut into bite-size pieces
1-2 tablespoon Olive oil
1 Garlic clove, crushed
1/4 teaspoon Ginger
3/4 teaspoon Crushed red pepper flakes
1/4 cup Apple juice
1/3 cup Light brown sugar
2 tablespoons Ketchup
1 tablespoon Cider vinegar
1/2 cup Water
1/3 cup Soy sauce
Preparation
1Heat oil in a large skillet.
2Add chicken pieces and cook until lightly browned.
3Remove chicken.
4Add remaining ingredients, heating over medium Heat until well mixed and dissolved.
5Add chicken and bring to a hard boil.
6Reduce heat and simmer for 20 minutes.
7Serve over hot rice and ENJOY.
Cook's Notes
Nutrition Information