Meals Matter

Shrimp Salad With Herb-Dill Dressing - South Beach Diet Phase 1 2 3

Contributed By: ljville
SBD Daily Dish

Herbs are a must when it comes to cooking full-flavored, delicious meals — and fresh dill is no exception. It's often used for creating summery main-dish salads and seasoning seafood and lean meats. Here is a delicious recipe flavored with dill for your recipe box.

Ingredients

Shrimp

1/2 cup Dry white wine

1/2 teaspoon Mustard seeds

1/8 teaspoon Red-pepper flakes

1 Bay leaf

1/2 Lemon, sliced

3/4 pound Large shrimp, peeled and deveined

Herb-Dill Dressing

1 1/2 tablespoons Extra-virgin olive oil

1 1/2 tablespoons Red-wine vinegar

1 tablespoon Water

1 tablespoon Chopped fresh basil

1 tablespoon Chopped fresh dill

1/2 teaspoon Finely chopped garlic

1/2 teaspoon Dijon mustard

1/4 Medium onion, sliced

1/2 Large head romaine lettuce

2 Ripe tomatoes, cut into wedges

3 Fresh mushrooms, sliced

Fresh dill sprigs (optional)

Preparation

To make the shrimp: Combine the wine, mustard seeds, pepper flakes, bay leaf, and lemon in a large saucepan. Add water to fill the pan two-thirds full. Bring to a boil over high heat. Add the shrimp, and cook for 3-4 minutes or until the shrimp have turned pink and are no longer translucent in the center. Drain and cool. Discard the bay leaf.

To make the herb-dill dressing: In a screw-top jar, mix the olive oil, red-wine vinegar, water, basil, dill, garlic, mustard, and onion. Shake well.

Place the shrimp in a large bowl and add the dressing. Toss well, cover, and refrigerate until well-chilled.

Serve the shrimp mixture on romaine lettuce leaves and surround with the tomato wedges and mushroom slices. Garnish with dill sprigs, if using.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Shellfish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Lunch

Nutrient Information

Calories: 382
Total Fat: 14 g
Saturated Fat: 2 g
Carbohydrates: 16 g
Protein: 38 g
Sodium: 310 mg
Fiber: 4 g