Meals Matter

Chutney Chicken Pita Pockets

Contributed By: karendcee
The Good Carb Cookbook

Ingredients

4 Whole-wheat or oat-bran pita pockets (6-inch rounds), cut in half

8 oz Thinly sliced chicken or turkey

8 Leaves Boston or Bibb lettuce

4 Thin slices red onion

1 Medium-small cucumber, peeled and thinly sliced

Dressing:

1/2 cup Minus 1 tbsp nonfat or light mayonnaise

2 tbsp Mango chutney

Preparation

1. To make dressing, combine the mayonnaise and chutney in a small bowl, stir to mix well. Set aside.

2 To heat the pita pockets, place them on a microwave-safe plate. Cover with damp paper towel, and microwave on high power for about 45 seconds or until warm (If heating only 1 pita at a time, microwave only 15 seconds)

3. To assemble the sandwiches, place 1 oz of chicken/turkey in each of the 8 pita halves. Add 1 leaf of lettuce, a few rings of onion, 3 to 4 cucumber slices, and some of the dressing. Serve immediately.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Lunch
Snack

Nutrient Information

Calories: 274
Total Fat: 2.6g
Carbohydrates: 38g
Protein: 25g
Calcium: 70mg
Sodium: 547mg
Fiber: 5.4g