Contributed By: tknelson696
Eating for Life
Scrambled eggs with salsa, green bell pepper and onion on a warm pita
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Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch
Ingredients
1 whole egg
3 Egg whites
2 tbsp Salsa, divided
1/2 Green bell pepper, diced
1 Slice onion, chopped
1 Pita
1 Slice reduced fat cheddar cheese
Preparation
1) In a small mixing bowl, lightly beat egg and egg whites. Add 1 tablespoon of salsa, blend well.
2) Lightly coat a medium nonstick skillet with cooking spray. Saute diced bell pepper and onion over medium heat for 2 to 3 minutes until softened. Add the egg mixture and cook with vegetables, stirring occasionally, until set.
3) Place pita on a plate and spoon the egg mixture on it. Top with cheddar cheese and microwave for about 20 seconds, until the cheese melts.
4) Top pita pizza with remaining salsa, serve and enjoy!
Cook's Notes
This would be better if placed in the oven to get crisp instead of in the microwave.
Nutrition Information