Meals Matter

Spinach and Artichoke Wrap

Contributed By: hershell99
Everyday Foods

Ingredients

1 can (15 ounces) artichoke hearts packed in water, well drained
2 Whole-wheat sandwich wraps (12-inch)
8 slices Provolone cheese (4 ounces)
1 Red bell pepper (ribs and seeds removed), cut into strips
1 cup Baby spinach, packed
 Coarse salt and ground pepper

Preparation

Wrap artichoke hearts in paper towels; squeeze out liquid and coarsely chop. Set sandwich wraps on work surface. Lay 4 cheese slices down center of each, leaving a 1-inch border at top and bottom. Dividing evenly between wraps, layer artichoke pieces, bell pepper, and spinach on top of cheese. Season with salt and pepper.

Fold in tops and bottoms of wraps by about 1 inch, then roll tightly from one of the open sides to enclose filling.Wrap tightly in plastic or waxed paper. Refrigerate until ready to serve, up to overnight.


Recipe Comments

Comment by: speterso
I added some FFcaesar dressing to add a bit more flavor - very yummy though!

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Lunch