Meals Matter

Chicken and Basil Stir-Fry

Contributed By: hershell99
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Ingredients

Serves 4

1 1/2 pounds Boneless, skinless chicken breast halves, cut crosswise into 1/4-inch-thick slices (longer pieces cut crosswise in half again)

1 tablespoon Cornstarch

Coarse salt and ground pepper

6 teaspoons Vegetable oil

1 Small onion, halved and cut into 1/4-inch-thick wedges

2 Bell peppers (red, green, or a mix, ribs and seeds removed), cut into 1/4-inch-wide strips

6 Garlic cloves, minced

2 tablespoons Rice vinegar

2 tablespoons Soy sauce

1 1/2 cups Fresh Thai (see note) or other basil leaves, larger leaves torn in half

Cooked white rice, for serving (optional)

Preparation

Directions

Pat chicken pieces dry with paper towels. In a medium bowl, toss chicken with cornstarch until coated; season generously with salt and pepper.

In a large nonstick skillet, heat 2 teaspoons oil over medium-high. Cook half the chicken, turning once, until browned, but not completely cooked through, 2 to 3 minutes total. Transfer to a plate. Repeat with another 2 teaspoons oil and remaining chicken. Transfer chicken to plate. Set aside. Wipe out skillet with a paper towel.

To skillet, add remaining 2 teaspoons oil, onion, and bell peppers; cook over medium-high heat, tossing often, until beginning to brown, 3 minutes. Add garlic; cook until fragrant, about 1 minute.

Add 1/4 cup water, vinegar, soy sauce, and chicken to pan; cook, tossing, until chicken is cooked through, about 1 minute. Remove from heat. Stir in basil leaves. Serve immediately, over white rice, if desired.

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Recipe Details

Total Preparation Time: 45 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 45 minutes
Number of Servings: 4
Origin: Asian
Meal Type: Entree

Nutrient Information

Calories: 295
Total Fat: 9.4g
Carbohydrates: 10.7g
Protein: 41.2g
Fiber: 1.7g