Meals Matter

Flourless Fig and Almond Bites - South Beach Diet Phase 3

Contributed By: ljville
SBD Quick and Easy Cookbook

Ingredients

2 c Almond meal (or finely ground almonds)

1 c (6 oz) soft dried figs, hard tips removed

2 tsp Finely grated orange zest

1 tsp Vanilla extract

1/2 tsp Salt

Preparation

Position baking rack in upper thrid of the oven and heat to 325. Lightly coat baking sheet with cooking spray or line with parchment.

Blend almond meal, figs, orange zest, vanilla nad salt in a food processor until mixture resembles coarse meal and has the texture of wet sand, about 1 min. Form dough into 30 (2 tsp) slightly flattened balls and place on baking sheet 1/2 in. apart. (Cookies will not spread during baking.)

Bake until bottoms of cookies are lightly browned, 12-15 min., turning pan once halfway through. Cool and serve.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Bean & Legume
Actual Cooking Time: 15 to 30 minutes
Number of Servings: More than 10
Meal Type: Dessert

Nutrient Information

Calories: 160
Total Fat: 10 g
Saturated Fat: 1 g
Carbohydrates: 17 g
Protein: 5 g
Sodium: 30 mg
Fiber: 4 g