Curried Chicken Salad - South Beach Diet Phase 1 2 3

Contributed By: ljville
SBD Quick & Easy Cookbook

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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: Asian
Mediterranean & Mid-Eastern
Meal Type: Lunch

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Ingredients

1 1/2 c Plain Greek style yogurt
1 tbsp Curry powder
1/2 tsp Ground ginger
1 1/2 lbs Cooked cubed chicken breast
3 Celery stalks, diced
1/2 Sm red onion, diced
1/4 c Chopped fresh cilantro
Salt and pepper

Preparation

Whisk together yogurt, curry powder, and ginger in a large mixing bowl. Stir in remaining ingredients, and season with salt and pepper.

Cook's Notes

Nutrition Information

Calories: 240 ; Total Fat: 2.5 g ; Saturated Fat: .5 g ; Carbohydrates: 11 g ; Protein: 44 g ; Sodium: 270 mg ; Fiber: 1 g