Meals Matter

Curried Chicken Salad - South Beach Diet Phase 1 2 3

Contributed By: ljville
SBD Quick & Easy Cookbook

Ingredients

1 1/2 c Plain Greek style yogurt

1 tbsp Curry powder

1/2 tsp Ground ginger

1 1/2 lbs Cooked cubed chicken breast

3 Celery stalks, diced

1/2 Sm red onion, diced

1/4 c Chopped fresh cilantro

Salt and pepper

Preparation

Whisk together yogurt, curry powder, and ginger in a large mixing bowl. Stir in remaining ingredients, and season with salt and pepper.

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
   
  Add a Recipe Comment

Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: Asian
Mediterranean & Mid-Eastern
Meal Type: Lunch

Nutrient Information

Calories: 240
Total Fat: 2.5 g
Saturated Fat: .5 g
Carbohydrates: 11 g
Protein: 44 g
Sodium: 270 mg
Fiber: 1 g